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Carrot = Vegetarian Entrée

2 Person Serving: Asian-Infused Chicken Breasts with Jasmine Rice  $16.95
An exotic mix of flavors--ginger, garlic and soy sauce are blended and marinate our bonesless / skinless chicken breasts. Best on the grill.
Grill or Broil. Ziploc. Serves 2
2 Person Serving: Blackened Pork Tenderloin   $15.95
Lean pork tenderloin is coated with our blackened seasoning. An easy, flavorful dinner. Served with Rice
Stove-Top. Ziploc. Serves 2. GLUTEN FREE
2 Person Serving: Citrus-Infused Grilled Chicken with Cilantro Lime Butter  $16.95
Tender chicken breasts marinate in a lemon-lime-orange and fresh garlic marinade. Grilled to perfection and served with our cilantro-lime garlic butter. Served with rice.
Cal 356, Protein 35g, Carbs, 8g, Fiber 0.71g, Fat 17g.
2 Person Serving: Creamy Parmesan-Herb Coated Chicken Breasts  $16.95
Freshly grated Parmesan cheese is blended with our fresh parsley and just a hint of rosemary then mixed in our creamy dressing that tops these juicy chicken breasts. Served with Organic Quinoa.
Calories 370, Fat 25g,Dietary Fiber 0g, Protein 33g, Carbohydrates 2g.
2 Person Serving: Honey-Peanut Crusted Chicken with Yukon Gold Potatoes  $16.95
Tender, organic chicken breast strips, coated with a flavorful honey nut mixture and oven baked. Served with Yukon gold potatoes.
carrot2 Person Serving: Jody’s Zesty 3-Bean Chili with Cornbread Muffins  $15.95
Whole pinto, kidney beans and diced tomatoes simmered in tomato sauce and a blend of seasoning. A simple and delicious meal! Served with Corn Muffins.
Calories 80, Fat 8g, Carbs 17g, Dietary Fiber 7g, Protein 11g.
2 Person Serving: Jody’s Zesty Turkey Chili with Cornbread  $15.95
A hardy and easy meal that has become a favorite with our clients. Lean ground turkey and pinto beans simmered in tomato sauce and a blend of seasoning. Served with homemade cornbread muffins.
Calories 292, Fat 5g, Carbs 33g, Dietary Fiber 11g, Protein 30g
2 Person Serving: Molasses Spiced Pork Tenderloin  $15.95
Tender and lean pork tenderloin marinates in a mixture of molasses, ginger and fresh garlic with a splash of fresh lime juice. Served with Rice.
Conventional Oven. Ziploc.
2 Person Serving: Parmesan Crusted Chicken Tenders with Yukon Gold Potatoes  $16.95
Tender chicken breast, coated with a flavorful parmesan cheese and herb mixture and oven baked. A new addition to our Fresh Prep Kitchens menu and tasty too. Kids love them! Calories: 750, Fat: 18g, Carbs: 62g, Protein: 78g
Conventional Oven. Pan. Serves 2.
2 Person Serving: Roasted Red Pepper & Turkey Lasagna with Dinner Rolls  $13.95
Smoked gouda, and creamy mozzarella top layers of ricotta cheese, spinach, roasted red pepper marinara, and italian seasoned ground turkey. A twist on our signature classic.
Calories: 330, Fat: 5g, Carbs: 23g, Protein: 44g, Dietary Fiber 4g
2 Person Serving: Stuffed Portobello Mushrooms w/ Turkey and Spinach  $16.95
Large portobello mushrooms stuffed with fresh italian herbs, ground turkey, ricotta cheese, spinach and mozzarella cheese. Served with roasted Yukon gold potatoes.
carrot2 Person Serving: Stuffed Portobello Mushrooms w/ Zucchini & Spinach   $15.95
Large portabella mushrooms are stuffed with our blend of fresh herbs, spinach, zucchini, ricotta cheese and mozzarella cheese. Served with roasted Yukon Gold potaotes
GLUTEN FREE
2 Person Serving: Stuffed Portobello Mushrooms w/Beef & Spinach  $16.95
Large portobello mushrooms stuffed with fresh italian herbs, ground beef, ricotta cheese, spinach and mozzarella cheese. Served with roasted Yukon gold potatoes.
400 calories, 40 grams protein, 17 grams carbs, 32 grams fat
A Single Home/Office Delivery Charge, $3.00--Non House Account Clients  $3.00
Select this item for home or office delivery if you do NOT have a "Preferred Client Account" with Fresh Prep Kitchens. If you would like to know more about our house account privileges, please give us a call at 831-435-9260.
There is a $3.00 Delivery charge for each delivery.
Entree: Citrus-Infused Chicken with Jasmine Rice  $16.95
Tender boneless, skinless chicken breasts marinate in freshly squeezed, lemon and lime juices with a hint of garlic and ginger served with cilantro lime butter.
BBQ or Broil. Ziploc. Serves 2.
Mediterranean Chicken with Quinoa  $19.95
Rosemary, garlic, and fresh italian parsley marinated chicken breast, ready to grill served with quinoa.
Grill or Broil. Ziploc. Serves 2
Vegetable Side: Fresh Baby Carrots  $1.95
Not reccomended for freezing.
Steam, saute or microwave.

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